Beverly uses her S-O-S Principle™ to work with leaders and teams that want to MINIMIZE STRESS, BUILD RESILIENCY, and CREATE HEALTHY WORKPLACES.  

Mental Health and Resiliency eCourses

Strategies For Self-Care and For Supporting Your Colleagues

Meet Your Instructor

Beverly Beuermann-King, CSP

  • Beverly Beuermann-King

    Beverly Beuermann-King

    Stress and Resiliency Specialist, CSP

    For over twenty years, Beverly has used her S-O-S Principle™ with people and organizations who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives. She launched her own company, R ‘n B Consulting in 1995, and since then she has helped teams from a wide range of industries, including healthcare, education, government agencies, finance, and not-for-profit, to shift from stressed-out to resilient, enabling them to be more engaged, productive and healthy.

Free Preview

Are you wanting to preview these courses for use with your team or organization? Contact Beverly directly to receive a complimentary preview.


What Do Our Participants Say About Our Programs?

“Beverly's S-O-S system helped our managers be more self-aware and encourage self-care and stress management responses in their staff. Her messages were engaging and compassionate.”

Rebecca F.Rebecca F.

“This session motivated our leaders to reevaluate how they currently handle multiple demands in an ever-changing environment and to consider new strategies for managing both their own stress and that of the employees reporting to them.”


“We were very pleased and impressed with this workshop. The following are some samples of the comments that were received by the participants: ‘Great tips’, ‘Very interactive’, ‘Awesome speaker’, ‘Clear usable information’, ‘Learned how to more effectively work with co-workers’, ‘Strategies were helpful and easy to implement’, ‘It refreshed my mind and thoughts’.”