We are most often tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. Success in our high-pressure, hustle-culture world hinges not just on our knowledge, but also on our ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency.

You can learn how to bounce.

The way in which we work can cause exhaustion and burnout. For many people, every day stress can build to a level that seems too difficult to handle and can leave us feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.

1 in 5 people will experience a mental health issue at some point in their lifetime.

Resiliency can be learned. With three simple questions, this interactive workshop helps you to choose the most effective strategies that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and take back your life.

Discover how to effectively respond, cope and garner support, so that you can finally focus on living your best life.