Courses

Harness Your Energy - Build Your Resiliency. Video Course

Resiliency can be learned. This eCourse helps you to choose the most effective strategies that will allow you to bounce back after a stressful situation, minimize your negative stress reactions, and take back your life.

Create The Balance You Desire and The Life That You Want. Video Course

We are struggling to balance our multiple roles. The key is to understand that true balance has little to do with time management and more to do with meeting our core priorities. When we know what we want, our life satisfaction increases.

Connection Creates Resiliency. Video Course

"The most terrible poverty is loneliness". Connection is critical in combating the negative impact of stress and increasing engagement and meaning. Use this unique aspect of your stress response to decrease fear and increase hope and courage.

Working Away From Home: How To Remain Healthy And Resilient. Interactive eCourse

Interactive eCourse. Working away from home is hard, and can take an immense toll on your health, relationships, and your engagement at work. Understand the challenges, while purposefully taking action to remain healthy and resilient.

Workplace Wellness: Designing Supportive Programs. Video Course

Many of your colleagues report that they don't do anything to protect their physical and mental health, mostly because they have very little energy left at the end of the day. Learn how to design and implement a supportive workplace wellness program